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Roasted Grams

These are made from Desi Chick peas also known as Bengal gram or kala chana. Desi Chick peas is either dry roasted with salt or without salt to give Daria Roasted Unslated/Salted and Daria Mahableshwar. Roasted Chick peas with the husk removed gives Daria Gotta Large and Daria Gotta Small.

Chickpeas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy source of carbohydrates for persons with insulin sensitivity or diabetes. Chickpeas are low in fat and most of this is polyunsaturated.